Magnesium Glycinate

Magnesium glycinate is widely considered the gold standard form of magnesium for sleep and stress support. Unlike magnesium citrate or oxide, the glycinate form is chelated to the amino acid glycine — which itself has calming properties — making it exceptionally gentle on the digestive system and highly absorbable. It supports deep, restorative sleep, reduces muscle tension and nighttime cramps, and helps the nervous system manage stress more effectively. If you struggle with sleep, anxiety, or muscle tightness, magnesium glycinate is the form to choose.