Magnesium Citrate 210mg

Magnesium is involved in over 300 enzymatic reactions in the body — yet most people don't get enough from diet alone. Magnesium Citrate 210mg uses one of the most bioavailable forms of magnesium, meaning your body actually absorbs and uses it. Regular supplementation supports healthy muscle function and relaxation, restful sleep, normal nerve signaling, and regularity. If you experience muscle cramps, restless legs, poor sleep, or constipation, low magnesium is often a contributing factor. This is one of the most foundational supplements you can take.